We discuss ways to mindfully enjoy the holidays, while continuing to stick with your health goals, and address eating challenges that typically arise this time of year .
Healthy Tips for the Holidays – Presentation Slides
Healthy-tips-for-the-holidays-_2020Holiday Handout – Survival Guide
Holiday-Handout-West-Durham-FHT.-2The Recipes
Maple Mustard Brussels Sprouts 
Chewy Gingerbread Cookies 
Gingerbread Oatmeal 
Mashed Parsnips with Vegan Miso Gravy 
Decadent Chocolate Peppermint Truffles 
Turkey Cranberries Squash Bowls