Research has proved that exercise, at the correct intensity and duration, not only improves the quality of life, it decreases the incidence of disease, chronic health conditions and obesity.

Getting Started - For adults under 65 years of age and with no apparent  chronic disease or conditions.

If you're pregnant -Exercising During Pregnancy

Exercising with Chronic Disease:
Anxiety and Depression 
Atrial Fibrillation
Diabetes -Type 1
Diabetes -Type 2



Can you limit your sleeping and sitting to 23 1/2 hours per day?

Watch Dr. Mike Evans' video illustrating the benefits of walking.

It just might motivate you to get moving!



YouTube Link