|Research has proved that exercise, at the correct intensity and duration, not only improves the quality of life, it decreases the incidence of disease, chronic health conditions and obesity.|
Getting Started - For adults under 65 years of age and with no apparent chronic disease or conditions.
If you're pregnant -Exercising During Pregnancy
Exercising with Chronic Disease:
Anxiety and Depression
Diabetes -Type 1
Diabetes -Type 2
Can you limit your sleeping and sitting to 23 1/2 hours per day?
Watch Dr. Mike Evans' video illustrating the benefits of walking.
It just might motivate you to get moving!