Urban Pole Walking

This program is for anyone wanting to start a low impact exercise program. Please speak to your healthcare provider to sign up.

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Prediabetes

By taking steps now, you can prevent or delay Type 2 Diabetes. Find out how. Program is taught by a nurse practitioner and registered dietitian.

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Feeding Your Baby

Bring all your questions about feeding your baby. To attend a class, ask your health care practitioner or call our program manager Julie Hodgeman at 905-420-9999 x2681

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Advance Care Planning

What happens if you become ill and cannot speak for yourself? Through the process of Advance Care Planning, you can make your wishes known in advance.

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy Skills Training for Anxiety and Depression. To attend the class, please speak to your health care provider for a referral.

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