Mindfulness Program

Mindfulness Program

Mindfulness Based Stress Reduction Program

Mindfulness is being engaged in the moment.  'Paying attention mindfully' will help participants identify unhelpful thinking patterns and reactions, and learn how to manage them.

To sign up for this program, speak to our staff or call our program manager, Julie Hodgeman at (905) 420-9999 ext.2681

Click here for more information.