Living a Healthy Lifestyle

LIVING A HEALTHY LIFESTYLE

Are you living a healthy lifestyle?

• Do you currently smoke?
• Are you meeting your physical activity requirements and enjoying how your body moves?
• Do you eat a well, balanced, healthy diet?
• Are you happy and feel good about yourself?
• Do you feel you manage your stress levels?
• Are you currently managing your chronic disease (such as Diabetes, Heart Disease, anxiety disorder, sleep apnea, Chronic Obstructive Pulmonary Disease/COPD, Reflux Disease, etc.)? 
• Do you have questions about how to live a healthy lifestyle?

The West Durham Family Health Team offers programs and services to help you achieve and maintain a healthy lifestyle. Please call or come in to the office if you are interested in any programs offered by our team to help you live a healthy lifestyle.