Masks have become mandatory in many Canadian regions in indoor public spaces and on public transport. The issue of masks and some of the most common questions about them.

>>Can wearing a mask be dangerous to your health?

Our dietician, Nicole, has published a collection of recipes with ingredients you can find in your pantry or freezer. Please click the link below.
>>Pantry/Freezer Friendly Recipes.

RENEW YOUR HEALTH CARD ONLINE >>Service Ontario Website

How to use non medical masks and face coverings safely.>>Non Medical Masks