Welcome to the West Durham Family Health Team Sleeplessness Program. This program is for registered patients of the West Durham Family Health Team only.

This online program is delivered through the video below and intended for those who are struggling with sleep issues.

Before you watch the video, please be sure to contact Dale Andersen-Giberson, one of the team’s social workers, so that he can help you orient to the program.

Please be sure to take your time with the video and step back if you feel fatigued.  You can always come back to the video later if needed.

We hope you find hope and possibilities as you continue your journey to invite sleep in.

Please see the Sleep Cheat Sheet:

Inviting Sleep Back – A Cheat Sheet