An educational and interactive video on tips for those who find cooking for one and/or on a budget challenging. PowerPoint presentation followed by a cooking demonstration, preparing two healthy and budget friendly recipes.

Presented by West Durham Family Health Team’s Registered Dietitian, Nicole. Thanks for watching and I hope this inspires you to cook more at home, which is one of the best things we can do for our health!

Presentation Slides – Cooking for One/On a Budget – these slides are presented in the video but added here for a more leisurely reading.

GUIDE TO FLAVOURING WITH SPICES. Learn how to spice up your meals and add flavor to your foods with this comprehensive spice chart. Click Here

Try the Recipes:


I would greatly appreciate any feedback if you watched this video. Please contact me at: nkorodetz@westdurhamfht.com 905-420-9999 ext. 2190