Urban Pole Walking
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This program is for anyone wanting to start a low impact exercise program. Please speak to your healthcare provider to sign up.

Prediabetes
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By taking steps now, you can prevent or delay Type 2 Diabetes. Find out how. Program is taught by a nurse practitioner and registered dietitian.

Feeding Your Toddler (Web based learning)
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This program is for parents and caregivers of children 1 – 2+ years old. Topics covered are: when to introduce certain foods, what nutrients are important for growth and tips…

Feeding Your Baby
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Bring all your questions about feeding your baby. To attend a class, ask your health care practitioner or call our program manager Julie Hodgeman at 905-420-9999 x2681

Advance Care Planning
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What happens if you become ill and cannot speak for yourself? Through the process of Advance Care Planning, you can make your wishes known in advance.

Cognitive Behavioural Therapy
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Cognitive Behavioural Therapy Skills Training for Anxiety and Depression. To attend the class, please speak to your health care provider for a referral.

Heart Healthy Lifestyle
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This program focuses on heart healthy eating. The group meets at the Loblaws store in Pickering.