Urban Pole Walking

This program is for anyone wanting to start a low impact exercise program. Please speak to your healthcare provider to sign up.


By taking steps now, you can prevent or delay Type 2 Diabetes. Find out how. Program is taught by a nurse practitioner and registered dietitian.

Feeding Your Toddler (Web based learning)

This program is for parents and caregivers of children 1 – 2+ years old. Topics covered are: when to introduce certain foods, what nutrients are important for growth and tips…

Feeding Your Baby

Bring all your questions about feeding your baby. To attend a class, ask your health care practitioner or call our program manager Julie Hodgeman at 905-420-9999 x2681

Advance Care Planning

What happens if you become ill and cannot speak for yourself? Through the process of Advance Care Planning, you can make your wishes known in advance.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy Skills Training for Anxiety and Depression. To attend the class, please speak to your health care provider for a referral.

Heart Healthy Lifestyle

This program focuses on heart healthy eating. The group meets at the Loblaws store in Pickering.