Welcome to the West Durham Family Health Team Mindfulness Series.
This online series is intended as an introduction to a number of mindfulness practices for those who are interested in discovering mindfulness. The series focuses on 6 different aspects of mindfulness from different traditions and from different regions in the world.
To join the program, please contact Dale to register. You must be a patient of West Durham Family Health Team. The program is free of charge.
The following are the steps for going forward through the program.
- The program is intended as a 2 week program covered in 6 videos. You are encouraged to watch the videos in order over the course of 2 weeks. It can be helpful to take time watching and spread the videos out over the 2 weeks. The videos are 15-20 minutes in length.
- Before beginning, our social worker, Dale Andersen-Giberson, will contact you and ask you some questions. Once the two weeks are over, you will speak with Dale again for follow-up. Feel free to stay in contact with him through the program if you have any reflections or questions.
- It can be difficult to enter into the world of mindfulness. We encourage you to take your time with the ideas, take it easy and encounter the ideas with a light heart.
Please feel free to follow up with any questions. We look forward to working with you through your mindfulness journey.
Dale can be reached at :
905-420-9999 Extension 2572