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Urban Pole Walking Group – Session 6
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Sleeplessness (CBT-I)
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Mindfulness Response to Stress Group – Session 1
This is a group session for people experiencing stress and anxiety. The group, facilitated by our social worker, will explore various mindfulness topics, engage in exercises and participate in guided...
Thanksgiving Day-OFFICE CLOSED
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Mindfulness Response to Stress Group – Session 3
This is a group session for people experiencing stress and anxiety. The group, facilitated by our social worker, will explore various mindfulness topics, engage in exercises and participate in guided...