Mindfulness Response to Stress Group – Session 1

This is a group session for people experiencing stress and anxiety.  The group, facilitated by our social worker, will explore various mindfulness topics, engage in exercises and participate in guided...

Mindfulness Response to Stress Group – Session 3

This is a group session for people experiencing stress and anxiety.  The group, facilitated by our social worker, will explore various mindfulness topics, engage in exercises and participate in guided...